Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Walking is an excellent way to boost your mood as well as lose weight. But did you know that a physical activity like walking ...

Sources of healthy fats from things like chia seeds, avocado, and nuts play a protective role for the heart, skin ... and improving high-density lipoprotein, known as good cholesterol. What you add to ...

Dark chocolate may be good for your heart Dark chocolate's heart benefits ... doing a lot of other damage to blood sugar, weight, and things like that," Gilstrap says. Studies emphasize this ...

“People often say that ‘wine is good for the heart’ but we also know too much ... variability in tartaric acid could arise from other things, such as the respondents not all being honest ...

10 Ways To Keep Your Heart Healthy Could Small Amounts of Sugar Be Good for Your Heart? The researchers behind the new report wanted to investigate how different kinds of sugar impact the ...

Exercising regularly is one of the best ways to keep your heart ... a day as a good starting goal. "I think it's important to break it down into more bite-sized, achievable things so that you ...