So how does it work? Mr McInnes believes the main reason so many of us struggle to lose weight is because we eat too much sugar and processed food. 'Even supposedly healthy low-fat foods are very ...

Certain practices may help support a safe fast ... do become ill or are concerned about your health, make sure you stop fasting straight away. Many people start fasting as a way to try to lose weight.

Weight loss medications remain incredibly popular and show no signs of slowing down. For those taking treatments over Christmas, there can be many unanswered questions about how to travel and use ...

Here are three things you can do right now to feel happier, complete with some personal insights and tips to inspire you. 1. Practice Gratitude Gratitude is like a superpower for your mental health.

Here are 11 things to check when ... your pet may continue to lose weight even if they maintain a healthy appetite. One of the most concerning causes of weight loss in dogs is cancer. Weight loss due ...

If someone has a lot of weight to lose, it may be wise to consult a doctor or registered dietitian to help plan the best way to do this safely. However, experts generally recognize the following ...

With the festive season on the horizon, many are doubling down on their weight loss efforts in anticipation of Christmas indulgence. Staying motivated can be a challenge, but a simple two ...

Many people go through periods when they feel the need to lose weight to better their health ... let's say you don't like eating breakfast - just fast. If you don't like eating carbs - go keto.

If you want to lose weight and burn fat 'faster', a fitness ... while cardio burns calories. What to do: Combine weight lifting with 20-30 minutes. Tip: Focus on compound exercises like ...

Dallas Cowboys guard Tyler Smith and coach "Bones'' Fassell insist that the one play from Amani Oruwariye didn't lose his team the game. Often, they say when things aren't going well, "What can go ...