There isn't a best exercise machine to lose weight — a lot of them do very similar things so it's ultimately about what suits you and your needs. With Christmas just around the corner ...

So how does it work? Mr McInnes believes the main reason so many of us struggle to lose weight is because we eat too much sugar and processed food. 'Even supposedly healthy low-fat foods are very ...

Some manufacturers claim that vitamin B12, calcium, omega-3 fatty acids, and green tea supplements can help you lose weight. But scientists have found little evidence to support these weight loss ...

Here are 11 things to check when ... your pet may continue to lose weight even if they maintain a healthy appetite. One of the most concerning causes of weight loss in dogs is cancer. Weight loss due ...

Many of these goals relate to health and fitness, including weight management. If you’d like to lose weight safely ... Below, find a few things to think about when considering any weight ...

Whether you're trying to lose ... weight, it's important to know how many calories you need to eat each day. Daily calorie intake is different for each person. It depends on a few things, like ...

Let’s take a look at this often controversial topic of gaining weight fast during pregnancy. Gaining weight during pregnancy but not eating a lot It can feel odd to experience weight gain when you’re ...

If someone has a lot of weight to lose, it may be wise to consult a doctor or registered dietitian to help plan the best way to do this safely. However, experts generally recognize the following ...

With the festive season on the horizon, many are doubling down on their weight loss efforts in anticipation of Christmas indulgence. Staying motivated can be a challenge, but a simple two ...

Many people go through periods when they feel the need to lose weight to better their health ... let's say you don't like eating breakfast - just fast. If you don't like eating carbs - go keto.

If you want to lose weight and burn fat 'faster', a fitness ... while cardio burns calories. What to do: Combine weight lifting with 20-30 minutes. Tip: Focus on compound exercises like ...

Plating up the right combination of vegetables, protein and fibre is key, according to registered dietitian, nutritionist and levity consultant Mei Wan. She recommended the ideal split to have at ...