There are several dos and don'ts that come when on a weight loss routine. According to this woman, she avoided certain foods ...

Losing weight is often associated with feeling hungry or deprived, but it doesn’t have to be that way. Incorporating foods ...

Being able to enjoy the foods you love, while losing weight can help make it easier to stay on track for your long term ...

Explore the world of weight loss drugs. Find out how GLP-1-based drugs can lead to significant weight loss, but also bone and ...

There are several health benefits of turmeric, from its anti-inflammatory properties to its support of brain health.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

It’s time to abandon the notion that all fats are detrimental, even if your goal is to shed pounds. Although it’s crucial to ...

The foods you eat can help or hinder you as you try to shift the extra pounds, so taking a second to consider what you are ...

Include spinach in your diet for weight loss. Image courtesy: Adobe Stock Beetroots are another nutritious winter foods for weight loss that can help you shed those extra kilos. According to the US ...