Weight loss during winter seems tough but can be achieved with healthy soups. Opt for broth-based soups over creamy ones, add ...

Stay Hydrated: The simple habit of drinking more water can be a helpful tool for weight loss. Not only can water replace high ...

Are you looking for snack ideas that support your weight loss goals? Discover 13 snacks that are delicious and dense with ...

While no foods can directly trigger weight loss during sleep, making certain dietary choices can help optimise metabolism and ...

A weight loss doctor has revealed why “colours matter” when trying to lose weight and eating a diet rich in polyphenols can ...

Millions of us will pledge to embark on a new diet as part of our New Year's resolutions. But one expert says you don't need ...

Being able to enjoy the foods you love, while losing weight can help make it easier to stay on track for your long term ...

Foods that are high in protein and low in calories are the best for controlling weight and promoting feelings of fullness ...

Some things come with the privilege of getting older — more wisdom, more birthdays, more stories to tell. But with age comes ...

And that may put a dent in your plans if you are trying to lose weight ... energy and help to reduce the risk of obesity, heart disease and type 2 diabetes." And there are seven things you ...