RRB NTPC Syllabus 2024: The Railway Recruitment Board (RRB) conducts the Non Technical Popular Categories (NTPC) Computer Based Test (CBT) exam. The candidate must be aware of the latest syllabus ...

says Owen O’Kane, a psychotherapist. “People get stuck with ways of thinking; CBT teaches them to stop their behaviours working against them, so they become ‘unstuck’.” The NHS defines ...

January 7, 2025 • Hypochondria is an illness marked by intense health anxiety over perceived problems — and it's very real. Joanne Silberner, co-founder of the Association of Healthcare ...

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However, just as we need to use discipline and commitment in our physical health, mental resetting for the new year can help ...

In an age where mental health is a growing concern, a groundbreaking resource has emerged to empower individuals on their journey to emotional wellbeing. Written by seasoned counseling psychologist ...

January 13, 2025 • Tory Johnston is an enrolled member of the Quinault Indian Nation and a lecturer in American Indian Studies at the University of Washington. He grew up in the Quinault Indian ...

She explains that CBT thought techniques will help you to realise that “just because it happened once, doesn’t mean it will happen again. It is not happening now and you are safe”. 2.

For as brilliant as the human mind can be, there are still limitations that hinder the potential of our brains. The most baffling instance of our mental shortcomings is related to how we think.