Introduction A full body dumbbell workout uses basic exercises to target different muscle groups. This simplifies your ...

Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

Want to build explosive strength, boost your aerobic capacity and add full-body size? This muscle-building ... Set a timer for 30-minutes, and at the beginning of each minute, perform a different ...

According to the current World Health Organisation (WHO) guidelines, adults should be ticking off a minimum of 150-300 ...

This muscle-building full-body kettlebell workout is for you. All you need is 30 minutes, one kettlebell, and your body ...

Full-body workouts are the most time ... or complete two rounds of the exercises for a 30-minute bodyweight session. You can also progress the workout by using weights for some of the moves ...

Keen to get started? Give this 30-minute full-body workout a go. Four scientific ways to build muscle The reason why weight training is one of the most effective ways to build muscle is because in ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

This 30-minute workout builds strength and muscle mass – all you need is a pair of dumbbells A simple set of dumbbells is more than effective enough to increase strength and size ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

Build strength, muscle endurance and burn a ton of calories ...