IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

Here’s how you can make resolutions that stick, transform your habits, and start the year on a healthier note.

Your body weight is increasing steadily, but are you building muscle or gaining fat? We reveal five simple ways to tell the ...

You can’t eliminate it in seven days, but there are ways to reduce belly fat in one week. Right from planks to twists to variations of crunches, some exercises can target your abdomen area. Engaging ...

Loose Women star Coleen Nolan has claimed that she never has to take painkillers anymore after adopting a simple 'life ...

Kick 2025 off on the right note. Find good, achievable resolution ideas to make the coming year the happiest, healthiest one ...

Experts recommend popular New Year's resolutions like saving money, thinking positively, and setting achievable goals, but note that up to 70% of resolutions are abandoned within months.

12, 6 vs. 11, 7 vs. 10 and 8 vs. 9. 16-Team Bracket In this projection, the committee selects and seeds the 16 best available teams. There are no automatic qualifiers, although all non-competing ...

75 jobs being cut at Phillipsburg area metal fabricator, notice says Dear Abby: When I told her I couldn’t move in with her, she moved out of state ... now I’m angry with myself ...

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