We have an outstanding reputation for both education and research. We are ranked 23rd in the UK for Sport and Exercise Sciences in the The Mail University Guide 2025, and 23rd in the UK for research ...

Bend your thumb down toward your palm. Hold it for a couple of seconds ... Don't forget about your wrists, which can also get sore and stiff from arthritis. To exercise your wrist, hold your right arm ...

This article looks at arthrodesis as a treatment for severe arthritis. It also discusses recovery and some of the complications ... Similarly, if your surgery was in your hand, the joint will need to ...

As long as you’re getting some exercise and making progress using exercise equipment, you’re on your way to a healthier lifestyle. An elliptical machine is great for older adults with joint pain or ...

By Talya Minsberg It happens to all of us: Your alarm goes off for a morning workout and you roll over with a groan. You’re not just tired — your body feels off. If you’re starting to get ...

This scale was developed to help doctors measure disease activity in people with rheumatoid arthritis ... They use range-of-motion exercises to check for functional impairment.

In some cases, it can lead to psoriatic arthritis (PsA), which affects the joints. A person with PsA may have swollen, inflamed joints, reduced movement, fatigue, and nail changes. Many people ...

You are a creature of exercise habit. And there’s nothing wrong with that—in fact, you’re much healthier because of it. “The best exercise is the one you will do,” says Stella Volpe ...

Moving your body should be fun, rather than something you dread, and this bodyweight workout from Instagram fitness trainer Kyle Knapp is hopefully a session that you’ll find enjoyable as well ...

Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, one resistance band and only 15 minutes out of your day. That means ...