There are several types of arthritis. The most common type—osteoarthritis, or wear-and-tear arthritis—occurs commonly in the joint at the base of the thumb, where the thumb meets the wrist. This joint ...

Text Callout : Key Takeaways - Exercises for Osteoarthritis Even with best intentions, you might face these challenges when exercising with osteoarthritis: These challenges are based on the ...

High impact exercises may stress joints, worsening the symptoms of osteoarthritis. However, regular physical activity with low impact exercises is essential to help manage the disease ...

This article provides a list of five effective exercises to strengthen your abductor pollicis brevis muscle. They can be performed by individuals of all fitness levels. Thumb lifts are great for ...

A 2019 study published in The Lancet found that a six-week course of low-dose prednisolone reduced finger pain and local joint ... in those with OA of the knee or hip. Low-impact exercises such as ...

Ask for help. If you're new to exercise, check with a trainer or other fitness expert. They can confirm how much weight is safe for you to use. A general rule of thumb for strength training is to ...

Are there specific exercises recommended to alleviate arthritis pain in the shoulder? Low-impact exercises such as swimming, cycling, and walking can help improve shoulder mobility and reduce pain.

Geriatrics and Aging. 2006;9(9):624-630.

This article provides a list of five effective exercises to strengthen and improve the flexibility of your thumb opposition muscles. Stretch it out: Extend one arm out in front of you with your ...

Methods: The Medline, Pubmed, EMBASE, CINAHL, and PEDro databases and the Cochrane controlled trials register were searched for randomised controlled trials (RCTs) of subjects with knee osteoarthritis ...

While changes to your face due to genetics or aging are perfectly natural, there are some exercises you can do to help define your jawline. Exercising the neck, chin, jaw, and other facial muscles ...