This article provides a list of five effective exercises to strengthen your abductor pollicis brevis muscle. They can be performed by individuals of all fitness levels. Thumb lifts are great for ...

This article provides a list of five effective exercises to strengthen and improve the flexibility of your thumb opposition muscles. Stretch it out: Extend one arm out in front of you with your ...

You can create a release to package software, along with release notes and links to binary files, for other people to use. Learn more about releases in our docs.

If you are recovering from an injury, always consult with a healthcare provider or physical therapist before starting an exercise regimen to make sure you're not doing anything that could worsen your ...

This may be due to an inappropriate dosage or choice of exercises. The aim of this investigation is to compare the short, mid and long-term effects, in terms of symptoms, functional limitations, ...

If you think physical therapy is only about rehabilitation after surgery or recovering from an accident ... You go several ...

I was never very good at it, and an opinion I always found hard to come by.” Or, as the late Red Smith of The New York Times ...

A cardiac rehabilitation program consists of: exercise counseling and training education for managing risk factors counseling to reduce stress A physical therapist typically leads the physical ...

In each of the four UK nations, the CSP is taking a leading role in alliances committed to improving the provision of accessible, high-quality and person-centred community rehabilitation and recovery ...

Comment: Former Christchurch mayor Garry Moore might have had to learn to walk again, but now he sees his stroke as a wake-up call and an opportunity.

We have an outstanding reputation for both education and research. We are ranked 23rd in the UK for Sport and Exercise Sciences in the The Mail University Guide 2025, and 23rd in the UK for research ...