Wearable health-tracking devices are everywhere. Ellie Muir tests out the Fitbit to the Hollywood elite, the Oura ring, in ...

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

With the rise of digital screen usage, eye strain is common. Dr. Neeraj Sanduja and Dr. Digvijay Singh recommend exercises ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

Knowing when an athlete can safely return to training after intense exercise typically relies on coaches and athletes making ...

The good thing about hinging some degree of your mental health on working out is that you can almost always exercise; the bad ...

This article provides a list of five effective exercises to strengthen and improve the flexibility of your thumb opposition muscles. Stretch it out: Extend one arm out in front of you with your ...

The government pledged to strengthen the use of monetary policy tools such as relending and rediscount facilities, and reserve requirement ratio, to support agriculture and small businesses ...

If you’re worried about declining stability, she suggests doing dynamic balance exercises like walking up stairs, walking on just your heels or toes and practicing yoga or dance. “I like to ...

The bilateral naval exercise between India and Sri Lanka, SLINEX 24, was successfully conducted from December 17-20, 2024, in Visakhapatnam under the Eastern Naval Command. The exercise, which has ...

As an exercise science specialist interested in physical health and nutrition, I’ve got you covered. “Macros” is just a shorthand term for macronutrients: protein, carbohydrates and fats.

Re-energize with a quick core focused routine designed to ignite your abs, legs and more all while entirely seated in a chair! Great for all levels, especially beginners! Tech trick: How to tell ...