This article provides a list of five effective exercises to strengthen ... Hold a hand gripper in one hand, placing your thumb on one handle and your fingers on the other. Squeeze the gripper ...

Each of these arm exercises hits maximum muscle fibres ... How: Grip the thickest, heaviest plates you have available between your fingers and thumb and take them for a walk, or opt for a hold.

He also urged GRIDCo to engage the government to extend the execution of the exercise, ensuring preparedness and dispelling any notions that the timing is politically motivated. Nana Amoasi VII ...

The Executive Director of the Institute for Energy Security (IES), Nana Amoasi VII, has raised concerns over the timing of the planned maintenance activities on the offshore West African Gas Pipeline ...

They differ in how quickly they start to work and how long their effects last: Diet and exercise can help some people manage type 2 diabetes. If lifestyle changes aren’t enough to lower your ...

The 41st China Harbin International Ice and Snow Festival kicked off at Harbin Ice-Snow World in Harbin, capital city of Northeast China's Heilongjiang Province, on Sunday. Themed "Dream of Winter ...