They support the vagina and contribute to arousal, orgasm, and vaginal tightness during intercourse ... for the best kegel exercisers for women, try this one from AUTMAPLA. This pelvic floor exerciser ...
Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do more than 12 (good!) reps in 30 to 40 seconds, you should go up in weight. If ...