Proper hydration during workouts helps prevent fatigue and muscle cramps, allowing for sustained performance. Water is often ...

A young man tilting a water bottle to his mouth. Hydration equals health, we’re often told—and it looks like that message is ...

The festive season is packed with celebrations, delicious treats, and long hours of socialising, which can leave your body feeling drained if hydration isn't a priority. With simple strategies, you ...

With winter around the corner, keeping your skin hydrated is crucial. Here are seven dermatologist-approved tips to help ...

A young man tilting a water bottle to his mouth. Hydration equals health, we’re often told—and it looks like that message is widespread. Hydration apps such as Waterllama can help you track ...

Discover five expert tips from dermatologist Dr Ajita Bagai Kakkar on how to protect your skin from the harmful effects of ...

Drinking enough water? To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet your fluid needs. Hydration equals health, we're often told—and it ...

Cold, dry air in winter can strip your skin of moisture, leaving it dry and irritated. Avoid hot showers, hydrate, exfoliate, night care, and more ...

Aishwarya Rai Bachchan, at 50, continues to dazzle with her radiant skin and timeless beauty. As a well-known Bollywood ...

With Diwali approaching, skin care becomes essential due to pollution and festive stress. Simple steps like gentle ...