Keep your skin glowing this winter with Dr. Suzan Obagi’s essential tips! From locking in moisture to layering up with rich creams, discover the dos and don’ts for fighting dryness and keeping your ...

For light to moderate exercise, water is usually enough to keep you hydrated. Sip regularly to keep energy up and prevent dehydration.

Vegetables are another great source of hydration. Reach for lettuce, cabbage, bok choy, celery, cucumber, and spinach, which ...

The festive season is packed with celebrations, delicious treats, and long hours of socialising, which can leave your body ...

Aishwarya Rai Bachchan, at 50, continues to dazzle with her radiant skin and timeless beauty. As a well-known Bollywood ...

Learn how increasing air pollution affects eye health and discover five essential prevention tips to protect your vision.

Cold, dry air in winter can strip your skin of moisture, leaving it dry and irritated. Avoid hot showers, hydrate, exfoliate, night care, and more ...

As the chilly wind and freezing temperatures draw near in winter, it gets extremely important to revamp your skincare routine ...

Hydration is essential all the time, but it’s even more critical during non-fasting ... However, if you decide to fast, ...

Infusing water with fruits or herbs can enhance its flavour and increase your desire to drink. Tracking your water intake with an app sends helpful reminders and keeps you on track. Drinking a glass ...

Green smoothies made with spinach, kale, cucumber, and celery provide a burst of nutrients, fibre, and antioxidants that ...