Infusing water with fruits or herbs can enhance its flavour and increase your desire to drink. Tracking your water intake with an app sends helpful reminders and keeps you on track. Drinking a glass ...

A 72-YEAR-OLD grandmother has revealed how she defies the signs of ageing without expensive beauty treatments. Wendy Ida ...

Manchester United nutritionist Mark Ellison has imparted some words of wisdom when it comes to keeping your body in its best ...

Proper hydration during workouts helps prevent fatigue and muscle cramps, allowing for sustained performance. Water is often ...

As winter approaches, the colder temperatures can put additional strain on our immune systems. Here are 10 tips to boost immunity for the approaching season.

Cold weather, harsh winds, and the use of hot water contribute to dryness, irritation and dullness. Here are a few tips to keep your skin healthy and radiant in the winters ...

Vegetables are another great source of hydration. Reach for lettuce, cabbage, bok choy, celery, cucumber, and spinach, which ...

The festive season is packed with celebrations, delicious treats, and long hours of socialising, which can leave your body feeling drained if hydration isn't a priority. With simple strategies, you ...

Spooky times call for extra precaution, especially since Halloween is a time of high risk for college students.