Infusing water with fruits or herbs can enhance its flavour and increase your desire to drink. Tracking your water intake with an app sends helpful reminders and keeps you on track. Drinking a glass ...

A 72-YEAR-OLD grandmother has revealed how she defies the signs of ageing without expensive beauty treatments. Wendy Ida ...

Manchester United nutritionist Mark Ellison has imparted some words of wisdom when it comes to keeping your body in its best ...

Proper hydration during workouts helps prevent fatigue and muscle cramps, allowing for sustained performance. Water is often ...

Cold weather, harsh winds, and the use of hot water contribute to dryness, irritation and dullness. Here are a few tips to keep your skin healthy and radiant in the winters ...

The festive season is packed with celebrations, delicious treats, and long hours of socialising, which can leave your body feeling drained if hydration isn't a priority. With simple strategies, you ...

Spooky times call for extra precaution, especially since Halloween is a time of high risk for college students.

Sweater weather is here. Warm up with a bowl of one of these dietitian-recommended soups that are tasty and blood sugar-friendly.

Nutrition forms the basis of healthy and glowing skin by promoting hydration, providing antioxidants, and delivering essential nutrients. Consuming fo ...

Discover the ultimate guide to Rann Utsav November 2024! Find dates, online booking tips, costs, and must-see attractions in the vibrant salt desert of Kutch, Gujarat.

Kerala, often called “God’s Own Country,” is a mesmerizing destination known for its lush landscapes, serene backwaters, and ...

Drinking enough water? To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet ...