Wedding planner Niki Chawla, who never enjoyed any sports or physical activity, dropped more than 60 kg in three years.

Tulasi wrote, “I remember struggling with intense sweet cravings after meals, often indulging in desserts during my weight ...

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep ...

Fiber is crucial to health, but many people fall short of their needs. Fiber supplements can help people who don't obtain ...

The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it’s important to remember ...

Relationship coach and content creator Norah Harts, was able drop 15 pounds in three weeks by making minor but effective ...

However, another approach is set to take 2025 by storm — mindful eating. Here is everything we know. Mindful eating is the ...

Dr Amir Khan is a regular on ITV's Lorraine and said the changes which followers described as a 'godsend' would mean blood ...

Curd aids weight loss by improving digestion and keeping you full with its high protein and probiotic content. Here's how to ...

Weight loss coach Indya Agos, who shed over 50 kgs naturally, shares her proven tips for losing 5 kg in 35 days. Taking to her Instagram she shares how consistency, mindset, small milestones, and ...

Find Weight Gain After Menopause Latest News, Videos & Pictures on Weight Gain After Menopause and see latest updates, news, information from NDTV.COM. Explore more on Weight Gain After Menopause.

Discover key insights from dietitians on gut health, weight loss medications and the influence of social media on our eating ...