This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

If you're working hard trying to lose weight, we have some advice: Step up your pace and embark on a brisk walk! We've ...

Have you ever wondered why some foods seem to burn calories even while you sleep? The answer might lie in a simple shake.

It can be challenging to sustainably lose weight when living with diabetes. Here are simple tips and tricks to drop extra ...

Losing weight can seem so overwhelming. The idea of hitting the gym for hours, changing your diet completely, or trying to ...

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

How Does Weight Loss Work? Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest sense, weight loss happens when you consume ...

"Early weight loss may be a signal that you can be successful with lifestyle alone," Donald Hensrud, MD, MS, medical editor ...

Going on a weight loss journey at any age takes dedication and grit, but losing weight after 60 often comes with its own unique set of challenges. If you're in this age bracket, dropping pounds ...

A recent study reveals that 14 "skinny genes" can significantly influence weight loss. Participants with these genetic ...

For many Black women, maintaining weight loss can be tough due to factors, including differences in how our bodies process food and burn calories.

If your horse has a tendency to lose too much weight during the winter months then you'll want to know what to feed your ...