The festive season is packed with celebrations, delicious treats, and long hours of socialising, which can leave your body ...

Proper hydration during workouts helps prevent fatigue and muscle cramps, allowing for sustained performance. Water is often ...

If you want to keep your skin0 healthy and glowing throughout the winter without spending much, here are a few tips to follow: (Local18 ... which is a major cause of skin dryness. To prevent this and ...

Vegetables are another great source of hydration. Reach for lettuce, cabbage, bok choy, celery, cucumber, and spinach, which ...

Infusing water with fruits or herbs can enhance its flavour and increase your desire to drink. Tracking your water intake with an app sends helpful reminders and keeps you on track. Drinking a glass ...