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Each dumbbell in the base PowerBlock EXP Stage 1 set is adjustable from 10 pounds all the way to 50 pounds. You can adjust the weight in 5-pound increments with just a turn of a dial, and the ...

“I wanted this to be a workout anyone could do, anywhere,” says Gardner. Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse ...

In total, we are adding our seal of approval to more than 90 products across five different categories (plus a grouping of ...

Our go-to adjustable dumbbell set here at Men’s Health, SMRTFT’s Nüobell, is an impressive piece of strength equipment, elegant enough to sit anywhere in your home or gym. Switching weights ...

Once you can beat your original 'score' by 20%, use heavier dumbbells in your next attempt. Drop into a strong plank with both hands gripping dumbbells. Keeping your hips from rotating ...

A set of the best adjustable dumbbells would be ideal so you can change the weight you’re lifting quickly to suit each exercise. Most of the exercises can be done equally well using kettlebells ...

Picking the right weight dumbbells is like shopping for clothing: You won’t know what works for you until you actually try it (on). It’d be great if there was some magic equation that would ...

Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this exercise, as it really makes me work hard and I know the benefits are great.

This deal won’t last long, but your new six-pack might. Bowflex’s sleek, versatile adjustable dumbbells are your ideal training companions — constructed with chip-resistant ‎alloy steel ...