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Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

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You can adjust the weight in 5-pound increments with just a turn of a dial, and the plates are all neatly contained and take up far less floor space than an entire rack of individual dumbbells.

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Click here to subscribe. Unless you own an at-home training facility to rival that of Dwayne 'The Rock' Johnson, investing in racks of single-weight dumbbells can become both extremely expensive ...

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If you invest in a quality set of dumbbells, learn how to structure a ... take up much storage space — Romney recommends getting a rack to keep them organized, or you can stack them up in ...