One of his most important pieces of advice for those hoping to get into shape is to set realistic expectations. “For the persons who are going to be starting ...

Discover how Meredith Hutson shed over 50 kgs, transformed her life, and inspired thousands with her six life-changing weight loss strategies.

Grandmother-of-10, Marion Sturdy, from Kings Norton, feels healthier than she has done in years after the weight loss helped ...

Packed with fibre and protein, oats for weight loss can help you feel satisfied for longer while keeping your calorie intake ...

So you're ready to start losing weight: you're committed to changing your lifestyle, hitting the gym, adopting healthier habits, eating cleaner, and getting enough sleep. Maintaining a healthy weight ...

I had to get over that hill,” he said. Before this transformation, I was living an unhealthy lifestyle, not paying much ...

Black salt and asafoetida are used for cooking. But do you know that consuming them together is extremely beneficial for ...

Those planning to slim down with a diet in the New Year may want to think again. An expert has now claimed that changing ...

With 2025 quickly approaching, getting healthier and working out more are New Year’s resolutions many people are adding to ...

My 600-lb Life Season 13 premieres Wednesday, Jan. 1 at 8 p.m. ET/PT on TLC. Episodes stream the next day on Max. The new season will follow seven new patients in two-hour episodes. They’ll navigate ...

After several months of weight loss, our preteen daughter was hospitalized after a trip to the ER. She was diagnosed with ...