It can be hard to tell the difference between a fracture and a bruise, but if your foot is broken, you are more likely to have the following symptoms: Swelling around the fractured area Severe ...
Hammer toe is a prevalent foot problem impacting millions of individuals globally. In this condition, the middle joint of the toe curves in such a way that the toe points downward instead of forward.
When our trail columnist first started sliding silicone spacers between his toes, friends chuckled. But now these little separators are getting the moment they deserve.
My knees are better, too, and knee pain was often linked with the foot woes I experienced. Again, I’ve never seen toe spacers as a cure-all; I massage my feet, strengthen them, stretch them.