Tofu is enriched with vitamin A, copper, zinc, selenium, and various plant-based compounds that help protect the body from ...

Japans 7-Eleven is now offering a tofu-based imitation of shirako, or fish sperm, as part of Sagamiya Foods Beyond Tofu line.

Discover which foods offer more calcium - plant-based or animal-based sources. A comprehensive guide for dietary choices rich ...

A s a kid, I couldn't watch 10 minutes of television without seeing a Campbell's tomato soup commercial. I remember the bowls ...

Tofu is simply soy milk curds pressed into blocks of varying firmness from silken to extra-firm. It's a complete protein and ...

Greek yogurt is a game-changer for desserts. You can ditch the heavy creams in cheesecakes, mousses, or frostings. It brings ...

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Is refined sugar blocking your fitness progress? Try this dessert recipe with tofu and banana to fight sugar cravings.

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

As food prices remain high, athletes face tough choices to maintain their nutrition and performance, revealing the real cost ...