According to Qubool Hai actor Puja Banerjee, Rubina always makes and drinks fresh tomato juice at parties. “Rubina has always been health-conscious. She has inspired me. I would like to tell you that ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

PLAN AHEAD: Save enough cake for Monday and enough ice cream for Wednesday.

3/4 cup orange juice and 1 cup coffee. Lunch: 2 medium slices whole-wheat bread, 2 ounces unseasoned, lean roast beef, 1 lettuce leaf, 3 medium tomato slices and 1 teaspoon low-calorie mayonnaise ...

When it comes to rustic comfort food, few dishes can match the heartiness of Kielbasa and Cabbage Soup. This recipe is packed ...

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

It might seem counterintuitive to eat dessert when trying to lose weight, but indulging in the right kind of healthy dessert can actually help you stay on track. Choosing low-calorie desserts that are ...

A 500-calorie diet can be dangerous without a doctor’s supervision. It can lead to malnutrition and other health problems. Healthy weight loss may include limiting food portions, burning ...

100 percent fruit juice, and low sodium vegetable juices.” Incorporating fresh, nutritious food and drinks into the diet can help a person avoid or dramatically reduce empty calories.

Some drinks that may help lower blood pressure in the morning include beetroot juice, tomato juice, and certain types of tea. Blood pressure is the force a person’s blood exerts on the walls of ...