Canned foods can leach potassium into the water or juice in the can ... Instead, stick to a salad and pasta with non-tomato-based sauce. If you’re eating Indian food, choose a curry dish ...
Fennel, tomato salad, basil with lemon vinaigrette. Fennel is one of those vegetables you can enjoy raw, as in a salad. Roasted or braised and you have a very silky aromatic yet bittersweet flavor.
Avoid Salty Foods: Foods rich in sodium, such as chips, cured meats, or salty snacks, can exacerbate dehydration. Alcohol already has a dehydrating effect on the body, and combining it with salty ...