Menstrual cramps and discomfort are common and adding foods like tomatoes to your diet can provide a natural and effective ...

Isha Lall put emphasis on focusing on a diet high in whole foods, anti-inflammatory fruits and vegetables, and nourishing ...

Seasonal fresh tomatoes and carrots are gracing all our farmer’s markets and are the bright light to announce that spring is ...

Leaching vegetables (discussed below) before cooking can help decrease their potassium content. Similarly ... stick to a salad and pasta with non-tomato-based sauce. If you’re eating Indian ...

Rubina Dilaik may indulge in street foods occasionally, but she ensures to follow a healthy diet on the regular, including at ...

This traditional pasta topper is a secret source of potassium, with 910 mg in each cup, per the USDA. Tomatoes are also rich in lycopene, a disease-fighting plant pigment that gives certain fruits ...

As we age, our bodies undergo changes that can affect our energy levels, immunity, and overall health. The good news is that ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Since potassium is alkaline (meaning it neutralizes acids), some scientists have evaluated whether the mineral could reduce the acidic content in a person's diet and preserve calcium in bones. One ...

Some of the best food sources of potassium include bananas, sweet potatoes, spinach, avocados, and white beans. Other good sources include salmon, yogurt, and tomatoes. Potassium citrate is often ...