Tonal is a strength-training smart home gym that combines electromagnets with a cable machine and adds virtual classes (plus feedback on your form) to provide the experience of a weight room and a ...

If you’re looking for a new way to train, add these six cable exercises to your strength training routine. One piece of equipment you shouldn’t overlook is the cable machine. They’re ...

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All of the exercises can be performed with the Tonal frame and attachments, with some exercises not requiring any equipment.

Tonal sells just one product - an at-home workout machine for strength training, retailing at $3,000. The 40 Tonal shops will be added to Nordstrom stores in 21 states, including Nordstrom's ...

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Whether drawing realistic or abstract subjects, an understanding of tone, the variations of light and shade, is important. A variety of pencils are required to create a tonal study. The B range is ...

Rows are a fundamental exercise for strengthening the upper back. They can be done with dumbbells, a barbell, or a resistance ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

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White says, "This exercise targets the muscles in your upper and middle back, enhancing muscle tone, which can help reduce the appearance of back fat." How To Do It: Sit at a low cable row machine ...