If you feel weak, and notice vitamin B12 deficiency symptoms such as numbness, tingling in hands and feet ... or other gastrointestinal conditions can improve your body’s ability to absorb B12. "Too ...

Having played professional rugby for almost 20 years, former British Lions captain Alun Wyn Jones was used to pushing his ...

And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

GERD treatment takes a multidisciplinary approach to controlling symptoms. Here, find home remedies, lifestyle advice, and ...

Other reasons for memory loss run the gamut from untreated depression to infections and medication side effects. Although ...

Both vitamin D and magnesium support physical and mental health, help to keep your bones strong, and may play a role in fighting symptoms of anxiety and depression ... is 100 mcg per day for anyone ...

Any fitness and food lover knows the importance of a balanced diet - but could we be eating too much protein? The benefits of protein are widely understood. We need it for muscle repair, healthy hair, ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Like most folks, you're probably fed up with overspending on subscriptions. But there's some good news: a new Federal Trade Commission "click to cancel" rule promises to make it easier for you to ...

Yakult Live & Active Probiotic Drink ($3 for five at Walmart): It’s easy to understand why this is a health-food favorite ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...