High-protein diets continue to gain popularity, touted for their benefits for weight loss, muscle gain, health, and longevity. While meeting your daily protein needs is crucial, is it possible to eat ...

Sleep is known to have amazing health benefits – but how much shuteye is too much? The answer isn’t so straightforward, Dr. Chris Winter, a Virginia-based neurologist and sleep medicine ...

Methylcobalamin B12 is an essential nutrient ... However, we do acknowledge that the capsules might be too large for some people to swallow, and that some people might experience mild side effects ...

NO SURPRISE HERE: Americans are eating too much salt. According to the FDA, Americans eat on average about 3,400 mg of sodium per day—more than 50 percent of the dietary guidelines ...

Sleeping too little or too much can confuse the cells that send these signals, leaving your body uncertain how to respond. Consequently, you might wake up exhausted and lethargic or feel ready for ...

You drink a flavored latte. One moment you’re wired; the next, you’re making a beeline to the couch. What gives? You’ve just downed too much sugar. Your body goes on a physical and emotional roller ...

Like most folks, you're probably fed up with overspending on subscriptions. But there's some good news: a new Federal Trade Commission "click to cancel" rule promises to make it easier for you to ...

Having too much vitamin B12 is nearly impossible because any excess of this water-soluble nutrient washes out of the body before it poses any harm. For this reason, the U.S. Food and Drug ...

This supplement contains methylcobalamin and L-5-MTHF ... Too little may not provide the intended benefits, while too much can be harmful. Consult with a healthcare provider to determine the ...

You should also be aware of any other medication you take that may also contain acetaminophen. This article discusses Tylenol overdose, its symptoms, and how to avoid taking too much Tylenol. Never ...

Focusing too much on memes also opens the door for errors — like becoming the next "Pokémon Go to the polls" moment. There's a fine line between being savvy and losing sight of what's really ...

Lester Smith, E., Mervyn, L., Johnson, A. W., and Shaw, N., Nature, 194, 1175 (1962).