Five subtle signs your body needs more nutrients according to a Harvard-trained doctor
Dr Saurabh Sethi, a gastroenterologist in California, took to TikTok earlier this month to share common signs that you may be ...
来自MSN16 小时
10 tips to increase vitamin B12 through food, supplements and lifestyle
Vitamin B12 absorption requires a strong and healthy digestive system. So, addressing issues like gastritis, Crohn’s disease, or other gastrointestinal conditions can improve your body’s ability to ...
Yes, salmon is good for you. But here's why you want to avoid having too much.
Doctors agree that salmon is great for you. But despite so many advantages, it might be best to eat salmon in moderation.
Wait, What’s the Best Type of Magnesium to Take for Sleep?
And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...
unilad13 小时
Doctor reveals 5 signs your body is desperate for more nutrients
Sethi explained that clicking sounds at the joints could be a warning sign that you need more vitamin D3 or calcium; two nutrients which are essential for bone health. You can find vitamin D3 in foods ...
Switching to plant milk? Here's what you should know
Whether due to environmental concerns, veganism, allergies, or because they simply like the taste, more and more Americans ...