The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed foods, such as those high in added sugar and refined grains. There are ...

Plant-based milks are versatile in so many applications, including making sauces. We asked a plant-based expert for what tips ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study found that nearly 6 in 10 Americans eat ...

A nutritious, balanced cat diet is essential to keeping your furry friend happy and healthy. Follow these vet-approved tips ...

Health enthusiasts now focus on holistic diet patterns that promote heart health. Effective diets include the Mediterranean, Intermittent Fasting, Atlantic, and DASH diets, which are linked to ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

There are certain diets you should avoid to manage your condition. Here are three worst diets for women with PCOS. PCOS (Polycystic Ovary Syndrome) is one of the most common hormonal problems among ...

Which Diet Will Best Meet My Needs ... “A lot of people think of diets as temporary things, but if they go back to what they were doing before, it’s not going to be of long-term benefit ...

Diets that focus on a variety of fruits and vegetables, whole grains, legumes, fish or poultry, and fewer red and processed meats are associated with lower breast cancer risk.

Read on to understand how diet plans, like gluten-free diets, intermittent fasting ... On the keto diet, you can consume only 5% to 10% of your daily calories from carbs, and that makes it ...

"I think there are a lot of misunderstanding and myths out there about ketogenic diets," said Newiss. "One myth is that it will harm women's hormones, and I that is just what it is: a myth." ...