The word “inflammation” has become increasingly popular over the last few years. Inflammation connects with serious health ...

Can drinking tea with certain foods lead to gastrointestinal issues or hinder nutrient absorption in the body? Let us find ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

Follow these diet changes to reach your goal ... Avoid trans fats from fried or packaged foods. Water is your best ally in weight loss. Start your day with warm water and lemon or detox drinks like ...

Still, adding nutrient-dense foods to your diet can help you look and feel your ... that also have anti-inflammatory properties (9, 10). In fact, one 2012 study found that people who consumed ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds ...

Throughout the past year, we reviewed seed oils, ultraprocessed foods, Bruce Springsteen’s diet and more. Here’s what we ...

Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this ...