Walking is a good exercise for people of all age groups, especially for older adults as it is a low-impact physical activity.

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Try these exercises from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson, to improve your balance. All you need is a chair for this home workout. Try these exercises from Justice Ruth Bader ...

Alzheimer's disease affects 11 percent of the elderly population in Jammu and Kashmir, a rate significantly higher than the national average of 7.4 percent. According to a recent study ...

Enjoy a guided combination workout, with exercises featured in AARP’s book “The Whole Body Reset.” Enjoy a guided combination workout, with exercises featured in AARP’s book “The Whole Body Reset.” ...

As a personal trainer with years of experience under my belt helping clients achieve their fat-loss goals, I've rounded up the best strength exercises to lose 10 pounds in one month ... Lunges are ...

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Here with more is senior fitness expert, Julie Logue here to share balance and strength exercises designed for older adults. “Seniors are more at risk for injury, but the most important part of ...

For the freshest news, join The Borneo Post's Telegram Channel and The Borneo Post on Newswav. Previous ArticlePupils from 10 primary schools in Hulu Rajang join Junior Award Scheme for Schools ...

Osteoporosis can occur in anyone but it is more prevalent among older adults particularly older women Herersquo;s how to ...

But what if you could pause them for a while, pay off your current balance and call it quits with your debt? That's the idea behind a balance transfer card. As the name implies, a balance transfer ...