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The Brighterside of News on MSN
2 天
Just 10 minutes of mindfulness each day boosts wellbeing and fights depression, study finds
In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...
tbsnews
2 天
Evoking calm: Practicing mindfulness in daily life
According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...
Parade on MSN
7 天
The Benefits of Mindfulness—Here’s How To Live in the Here and Now (And Why You Should)
“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...
techwireasia.com
1 天
Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
newsbytesapp.com
8 天
Encouraging mindfulness with breathing techniques. Here's how
This technique serves to ground the mind in the present, effectively minimizing distractions. Children are naturally drawn to ...
Shannyn Schroeder on MSN
11 天
Mindful Grounding Techniques for Emotional Regulation: Strategies to Foster Stability and ...
If you find yourself feeling overwhelmed by your emotions, mindful grounding techniques can offer an effective path toward ...
Cerritos Community News
2 天
Mindfulness for Students: Incorporating Well-being into Daily Routines
The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...
Indiatimes
14 天
10 Mindfulness Practices for Enhanced Student Focus
10 Mobile Phone Habits That Can Sabotage... 9 Brilliant Lessons Students Can Learn f ...
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