The Brighterside of News on MSN2 天
Just 10 minutes of mindfulness each day boosts wellbeing and fights depression, study finds
In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...
tbsnews2 天
Evoking calm: Practicing mindfulness in daily life
According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...
Parade on MSN7 天
The Benefits of Mindfulness—Here’s How To Live in the Here and Now (And Why You Should)
“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...
techwireasia.com1 天
Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
newsbytesapp.com8 天
Encouraging mindfulness with breathing techniques. Here's how
This technique serves to ground the mind in the present, effectively minimizing distractions. Children are naturally drawn to ...
Shannyn Schroeder on MSN11 天
Mindful Grounding Techniques for Emotional Regulation: Strategies to Foster Stability and ...
If you find yourself feeling overwhelmed by your emotions, mindful grounding techniques can offer an effective path toward ...
Cerritos Community News2 天
Mindfulness for Students: Incorporating Well-being into Daily Routines
The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...
Indiatimes14 天
10 Mindfulness Practices for Enhanced Student Focus
10 Mobile Phone Habits That Can Sabotage... 9 Brilliant Lessons Students Can Learn f ...