Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies.
Super-processed, packaged foods have become prevalent in US diets — and experts are warning of the potential effects. Recent research has shown that 60% of Americans’ daily caloric intake ...
But that doesn’t mean some foods aren’t better than others when taking Ozempic. Besides choosing foods for your individual dietary needs, you might want to avoid certain foods that could ...
Recent research has shown that 60% of Americans' daily caloric intake comes from ultra-processed foods (UPFs). A study published by the BMJ revealed that exposure to UPFs was associated with 32 poor ...
Anti-inflammatory foods can help manage pain and stiffness, particularly during fall when the body might be more prone to flare-ups due to weather shifts. Read on as we share a list of foods that ...