Eggs have high cholesterol but are rich in B vitamins, choline, selenium, vitamin A, iron, phosphorus and high-quality protein, making it one of the most powerful superfoods. Contains protein ...
Low-calorie, nutrient-dense leafy greens like spinach and kale help with weight control, heart health, and eye protection. Flax, chia, and pumpkin seeds offer healthy fats, protein, and trace ...
Superfoods provide many health benefits and contain health-boosting nutrients, such as vitamins, minerals, healthy fats, fiber, and antioxidants. Experts say it’s best to eat a well-balanced diet that ...