"I lost weight, but it wasn't in the healthiest way. I was kind of falling victim to that toxic diet culture ... reflecting how society unfairly blames weight gain on a lack of willpower. Xavier lost ...

Iron is good for your health, and a deficiency in this nutrient can lead to anaemia. If you think beetroot is the only ...

Lean chicken breast is one of the best sources of proteins – 32 grams in a 100-gram serving. Lean pork chops are also rich in ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

There are many fast food restaurants operating with a drive-thru only model. From national chains to local one-offs, this ...

Wraps have been a standard for “healthier” alternatives to bread, but only the best healthy tortillas and wraps live up to that reputation.