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来自MSN
3 小时
A man lost 100 pounds and kept them off by making two simple lifestyle changes
"I lost weight, but it wasn't in the healthiest way. I was kind of falling victim to that toxic diet culture ... reflecting how society unfairly blames weight gain on a lack of willpower. Xavier lost ...
healthshots
15 小时
Beetroot is not the only iron-rich food! Try these 7 other options
Iron is good for your health, and a deficiency in this nutrient can lead to anaemia. If you think beetroot is the only ...
1 天
Top 8 foods with the highest ever protein content ranked
Lean chicken breast is one of the best sources of proteins – 32 grams in a 100-gram serving. Lean pork chops are also rich in ...
1 天
What's the healthiest cheese for weight loss? The No. 1 pick and 5 top options
Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...
Medindia
2 天
Boost Health with Micronutrient-Rich Foods
Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...
3 天
10 Fast Food Restaurants That Are Drive-Thru Only
There are many fast food restaurants operating with a drive-thru only model. From national chains to local one-offs, this ...
7 天
6 Healthiest Tortillas & Wraps, According to a Nutritionist
Wraps have been a standard for “healthier” alternatives to bread, but only the best healthy tortillas and wraps live up to that reputation.
CNET
7 天
The Best Food Subscriptions for a Mediterranean Diet
These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...
i
10 天
I tried Tim Spector’s recipe book – it’s the ultimate middle-class diet
The gut health guru and Zoe founder has written his first cookbook, so stock up on lentils and beans. Below, three great ...
10 天
How to choose the healthiest cheese for every palate, according to experts
Cheese can be categorised into the section of food that feels like a gift from the gods—the versatile nosh can be enjoyed in ...
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