Superfoods provide many health benefits and contain health-boosting nutrients, such as vitamins, minerals, healthy fats, fiber, and antioxidants. Experts say it’s best to eat a well-balanced diet that ...

Medically reviewed by Jamie Johnson, RDNMedically reviewed by Jamie Johnson, RDN Superfoods provide many health benefits and ...

Here’s the list of top 3 anti-inflammatory food to keep inflammation at bay. Berries are small fruits that are a powerhouse of vitamins, fiber and minerals that help the body fight against ...

Here’s the list of three superfoods you need to incorporate in the diet. Spices like ginger, black pepper, turmeric, and cinnamon can help relieve the symptoms of cold and flu by reducing congestion.

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If you're looking for the best foods for your kidneys, garlic has to make the list. Plus, it's an excellent way to add flavor when you're skimping on salt. From the same family as garlic ...

The article emphasizes the need to include superfoods in the daily diet to strengthen immunity. It lists seven key superfoods: almonds, ginger, turmeric, yogurt, seasonal fruits like papaya and ...