The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Should we all be concerned about our cortisol levels? I took a blood stress test and spoke with experts to find out.

A new study says that elderberry juice could help people lose weight, regulate their metabolism, and regulate their gut ...

Three weeks into 2025, the Philippine Heart Association (PHA) reminded that health resolutions do not have to be grand.

If you’re struggling with depression, the most important question about taking an antidepressant is whether it will work. But ...

The U.S. Food and Drug Administration has approved a nose spray to help treat depression, Johnson & Johnson announced Tuesday.

About 16 percent of Americans aged 21 and older say they use cannabis as a sleep aid, according to a new industry-backed ...

Susan Weiner, MS, RDN, CDN, CDCES, FACES, talks with Brenda Jagatic, BScN, RN, CDCES, about the prevalence of erectile ...

Escaping discomfort can be impossible in modern life, especially with the pressure-fighting woes put on your head and body. Between family, work, and individual problems, one must always seek the most ...

“Thyroid issues can lead to many things that affect our health,” said Dr. Jeremy Wigginton, Capital Blue Cross Chief Medical ...