The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

In states where both medical and recreational marijuana are legal, fewer patients are filling prescriptions for medications used to treat anxiety ... given that about 5% of the U.S. population ...

Should we all be concerned about our cortisol levels? I took a blood stress test and spoke with experts to find out.

A new study says that elderberry juice could help people lose weight, regulate their metabolism, and regulate their gut ...

Antidepressants and Anti-Anxiety Medications: This generation is generally open to using medication to manage symptoms, especially when recommended by mental health professionals. While ...

Three weeks into 2025, the Philippine Heart Association (PHA) reminded that health resolutions do not have to be grand.

If you’re struggling with depression, the most important question about taking an antidepressant is whether it will work. But ...

The Food and Drug Administration (FDA) has approved a handful of sleep medications that can be alternatives ... The drug Silenor is used to treat depression and anxiety in higher doses.

Anecdotal reports from some professionals have prompted concerns about young people using prescription benzodiazepines such ...

taking certain medications, other sleep disorders, or caffeine or alcohol use. CBD is also noted as being an effective treatment for anxiety, stress and PTSD, all of which can cause insomnia.