The budget-friendly staple costs just pennies a portion but has been hailed the 'ultimate weight loss superfood' ...

Many people try to lose weight in January, but there are simple lifestyle and diet changes that can be made to help us ...

A woman's dramatic weight loss transformation video goes viral as she shares how she and her sister lost a combined 80kg ...

Explore how the NiMe diet, inspired by non-industrialised societies' eating habits, can enhance gut health, promote weight ...

Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and reducing the amount of abdominal fat just under the skin, a new study has ...

Weight loss drugs like Ozempic and Wegovy have dominated the diet discussion for the past few years. But this trend leaves many people wondering: What role does weight-loss surgery play in an ...