Kareena Kapoor’s nutritionist, Rujuta Diwekar, dives into the anti-inflammatory diet trend, revealing whether it’s truly ...

The budget-friendly staple costs just pennies a portion but has been hailed the 'ultimate weight loss superfood' ...

Many people try to lose weight in January, but there are simple lifestyle and diet changes that can be made to help us ...

A woman's dramatic weight loss transformation video goes viral as she shares how she and her sister lost a combined 80kg through exercise and meal planning.

Explore how the NiMe diet, inspired by non-industrialised societies' eating habits, can enhance gut health, promote weight ...

Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and reducing the amount of abdominal fat just under the skin, a new study has ...

Weight loss drugs like Ozempic and Wegovy have dominated the diet discussion for the past few years. But this trend leaves many people wondering: What role does weight-loss surgery play in an ...

Losing weight can be challenging at any age, but it can be especially tricky for seniors. As people grow older, their bodies ...

Incretin-mimetic drugs contribute to dramatic weight loss, but this does not solely mean fat loss. In this article, we ...

Researchers have found that a newly developed diet inspired by the eating habits of non-industrialised societies can significantly reduce the risk of a number of chronic diseases – and are to share ...

In the world of weight loss supplements, the quest for effective products that truly deliver results has led many to explore ...

She famously battled with her weight for years with crash diets, including one that had her replace her meals with shakes for ...