Rohit Roy recently revealed that he undertook a "stupid" and "dangerous" water diet to lose weight. Here's why water fasting is not an ideal choice.

As we start a new year, it’s common for people to prioritise their health. If you need a helping hand kickstarting your ...

Water chestnuts, versatile aquatic vegetables, boost gut health with high fibre, aid digestion, promote weight loss and ...

Rohit’s statement sheds light on the severe risks of extreme dieting, like the water diet and raises awareness about adopting healthier methods for weight loss and fitness.

Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a ...

Every time you decide to lose weight, the first thing that tends to come to your head is “I will cut down carbs.” With the ...

If you have had Steatosis liver disease or fatty liver disease, a few out-of-control symptoms may cause issues with your health. It is important to note them down and take care so that you do not end ...

A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three days. Recent findings show that prolonged fasting triggers significant and ...

With a surge in average-size women having ops to slim down to a ‘perfect 10’, we speak to three who have gone under the knife, despite not being obese STARING in the mirror after putting her ...

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

In a recent episode of the global health and wellness show Bloom, host Gayle Guyardo welcomed best-selling health author and Functional Diagnostic Nutrition Practitioner ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...