Gemma Collins has shown off a huge body transformation in the new year, revealing she's already two dress sizes smaller this ...

An Aussie doctor has revealed the real reason why adults tend to put on weight as they age, outlining seven steps to prevent ...

Discover how AI chatbots are reshaping weight-loss planning with precision and variety, yet face challenges in balancing ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Gemma Collins has wowed fans with her incredible body transformation in recent months, and has now revealed the 'secret' ...

Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...

Rohit Roy recently revealed that he undertook a "stupid" and "dangerous" water diet to lose weight. Here's why water fasting is not an ideal choice.

As we start a new year, it’s common for people to prioritise their health. If you need a helping hand kickstarting your ...

In a world where fitness trends come and go, finding a reliable weight loss solution can be a daunting task. Many people ...

Rohit’s statement sheds light on the severe risks of extreme dieting, like the water diet and raises awareness about adopting healthier methods for weight loss and fitness.

Every time you decide to lose weight, the first thing that tends to come to your head is “I will cut down carbs.” With the ...