As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...
To do that, figure out what nutrients you really need, seek out vitamins that are independently tested, and then buy the cheapest ones you can find. If you follow this formula, you’ll likely ...
If possible it is best to get these vitamins through your diet, but you can also take them in the form of a supplement. By Fiona Callingham, Health Reporter specialising in medical studies ...