With a surge in average-size women having ops to slim down to a ‘perfect 10’, we speak to three who have gone under the knife, despite not being obese STARING in the mirror after putting her ...

In today’s fast-paced world, finding an effective weight loss solution can often feel like searching for a needle in a ...

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

In a recent episode of the global health and wellness show Bloom, host Gayle Guyardo welcomed best-selling health author and Functional Diagnostic Nutrition Practitioner ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

Including lean sources like chicken, fish, eggs, and plant-based options such as tofu or lentils at every meal can make a ...

Study compares the effects of very-low-calorie ketogenic and Mediterranean diets on gut microbiota, metabolic health, and ...